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MÜLLOC

sports performance programs

Programs: Welkom
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HIP LOCK ESSENTIALS - 6 WEEK PROGRAM - 50

 EXERCISES

This program will develop your hip lock from the ground up with 50 exercises. Absolutely essential for any athlete that wants to improve their speed or coaches that want to expand their exercise library. Every exercise has a dedicated video and description and is fully available on the TrainHeroic app

FOOTBALL SPEED PROGRAM

This extensive 8-week program will make you train like a pro. It contains over 100 exercises for the gym and on the pitch. It focuses on all the aspects which are needed to become fast: Attractors, Acceleration, Top speed, Stiffness, Strength, Change of Direction etc. Very suitable as an off-season program

Programs: Diensten
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